Weigh In record (no journal entry) for 13 May 2016
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189.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2389 kcal
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Fat: 129.09g | Prot: 82.93g | Carb: 220.01g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Burger King French Fries (Medium), Oscar Mayer Traditional Bacon, Burger King Whopper Sandwich with Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Lay's Salt & Vinegar Potato Chips. more...
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losing 19.6 lb a week
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