Weigh In record (no journal entry) for 13 May 2016
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1170 kcal
|
Fat: 52.48g | Prot: 55.19g | Carb: 117.67g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Albany Best of Both White Bread, Butter (Salted), Avocado Oil, onion, balsamic vinegar, mince, feta, onions. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Woolworths Butter Shortbread Woolworths, Clover 2% Low Fat Fresh Milk, Messaris Red Skin Peanuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|