mjmaxson's Journal, 13 May 2016

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Weigh In record (no journal entry) for 13 May 2016

235.9 lb Lost so far: 6.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2016:

547 kcal

Fat: 11.60g | Prot: 15.79g | Carb: 95.78g. Lunch: Lurpak Lightly Salted Spreadable Butter, Apples, Kingsmill White Loaf Medium, Cucumber (with Peel), Kingsmill White Loaf Medium. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 13 May 2016

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