spencerhastingss's Journal, 13 May 2016

98.1 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 27.27g | Prot: 57.75g | Carb: 146.92g.   Breakfast: Western Star Supersoft, Toasted White Bread, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Lettuce, Woolworths Whole Roast Chicken, Woolworths White Bread Roll. Dinner: Latina Fresh Creamy Carbonara Sauce, Tuscan Fresh Veal Tortellini. Snacks/Other: Arnott's BBQ Shapes, Yoplait Forme No Fat French Vanilla. more...

1272 kcal

Activities & Exercise: Pilates - 25 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...