justlikedanny's Journal, 13 May 2016

265.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 69.40g | Prot: 65.30g | Carb: 184.60g.   Breakfast: Muller Vitality. Lunch: Emerge Energy Drink, Asda Egg Custard, Asda Chosen By You Chicken Tikka Slice. Dinner: Marks & Spencer Special Chow Mein. more...

3411 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...