Mginz311's Journal, 20 November 2011

130.5 lb Lost so far: 49.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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51 kcal

Fat: 0.24g | Prot: 6.35g | Carb: 5.77g.   Breakfast: scallions, tomatoe, egg white. more...

1588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...