KRS200's Journal, 20 November 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 80.06g | Prot: 94.22g | Carb: 184.31g.   Breakfast: Toasted Sour Dough Bread, Red Potatoes (Flesh and Skin) , Western Omelet with Egg Whites, Bacon. Dinner: Chipotle Hummus, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Irish Whiskey, 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk, Gingersnaps. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...