Weigh In record (no journal entry) for 12 May 2016
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1381 kcal
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Fat: 54.07g | Prot: 71.34g | Carb: 190.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mars Milky Way (Minis), Smart Ones Smart Creations Chicken Fettucini. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Great Value Sea Salt Caramel Ice Cream Sandwiches, David Seeds Original Sunflower Seeds, Nothing Bundt Cakes Red Velvet Bundtini. more...
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losing 9.8 lb a week
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