Weigh In record (no journal entry) for 12 May 2016
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2623 kcal
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Fat: 108.27g | Prot: 137.49g | Carb: 174.57g.
Breakfast: Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Scone, Pepper Jack Cheese, Bacon. Dinner: Frito-Lay Wavy Hickory Barbecue Potato Chips, Chicken Breast, Miller Brewing Company Lite Beer (Bottle), Scrambled Egg (Whole, Cooked), Oil Popped White Popcorn, Lagunitas Lagunitas IPA. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Yoga (Hot) - 1 hour, Sitting - 6 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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