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25.4 34.8 8
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194.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1396 kcal
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Fat: 28.39g | Prot: 68.31g | Carb: 224.00g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Snacks/Other: Oranges, Havanna Alfajor Chocolate. more...
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2303 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 4.6 lb a week
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