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Only a tiny loss but I'll take it! :)
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1022 kcal
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Fat: 33.10g | Prot: 51.15g | Carb: 134.28g.
Lunch: Vanillalicious Vanilla Wafers, Fresh Express Baby Spinach, Jake & Amos Sweet & Hot Pepper Relish, Flatout Light Original Flatbread, Sara Lee Honey Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Pepsi Caffeine Free Diet Pepsi (Can), Dijon Mustard. Dinner: Mariam's White/Wheat Bread, Nature's Own Whitewheat Hamburger Buns, Egg, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe. Snacks/Other: Mariam's White/Wheat Bread, Dutch Valley Crystalized ginger. more...
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losing 0.1 lb a week
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