Weigh In record (no journal entry) for 20 November 2011
|
247.0 lb
Lost so far: 29.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1537 kcal
|
Fat: 126.38g | Prot: 79.45g | Carb: 37.85g.
Breakfast: organic chicken broth, The Big Egg. Lunch: grated cheese, hellmann's mayonaise olive oil, tyson bacon, yellow pepper, cucumber, green peppers, tomato, romaine lettuce. Dinner: philly gourmet. Snacks/Other: pecans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|