Weigh In record (no journal entry) for 12 May 2016
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167.8 lb
Lost so far: 42.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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925 kcal
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Fat: 22.53g | Prot: 30.01g | Carb: 142.10g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Lunch: Future Life High Energy Peanut Butter Crunch. Dinner: Rhodes Mixed Vegetable Curry, Nando's Extra Extra Hot! Peri-Peri Sauce, Future Life High Energy Peanut Butter Crunch. Snacks/Other: Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Peanut Butter Crunch, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup A Soup Rich Oxtail. more...
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2444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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