Weigh In record (no journal entry) for 12 May 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2518 kcal
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Fat: 105.30g | Prot: 111.00g | Carb: 290.00g.
Lunch: Dietz & Watson Capocollo, Campbell's Chicken Noodle Soup, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: KFC Hot Wings (1), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Dole Bananas, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Lance Quick Starts Maple French Toast. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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