Weigh In record (no journal entry) for 12 May 2016
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1743 kcal
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Fat: 65.39g | Prot: 160.83g | Carb: 124.13g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, White Rice. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate (42g), Market Pantry Whey Protein Powder - Vanilla. more...
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losing 11.2 lb a week
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