Boy Cary's Journal, 12 May 2016

205.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.58g | Prot: 42.90g | Carb: 123.44g.   Breakfast: Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Original, Regular Coffee. Lunch: Birds Eye Protein Blends Italian Style. Dinner: Cooked Spaghetti Squash, Trader Giotto's Roasted Garlic Spaghetti Sauce. more...

3732 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 58 minutes, Sexual Activity - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...