Weigh In record (no journal entry) for 20 November 2011
|
276.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
1583 kcal
|
Fat: 73.51g | Prot: 117.29g | Carb: 118.03g.
Breakfast: Margarine, Farmer Cheese, Egg White, Egg, Turkey Sausage. Lunch: Organic Tomato Ketchup, Pineapple, Multi-Grain Sandwich Thins, Ground Turkey. Dinner: Red Delicious Apples, Chicken Drumstick. Snacks/Other: breyers vanilla, Nonfat Milk, Almonds. more...
|
|
3050 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|