Weigh In record (no journal entry) for 13 January 2010
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219.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2220 kcal
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Fat: 110.26g | Prot: 76.18g | Carb: 233.65g.
Lunch: french fries, ketchup, bacon cheeseburger. Dinner: corn chips, chicken burrito. Snacks/Other: Strawberry Mango Smoothie, powerade, organic bean & cheese. more...
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4344 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Standing - 5 hours and 25 minutes, Weight Training (moderate) - 50 minutes, Driving - 50 minutes, lifetime - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 0.7 lb a week
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