Charliesincinito's Journal, 13 January 2010

251.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 19.54g | Prot: 48.57g | Carb: 169.73g.   Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Tuna Salad. Dinner: White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Orange Juice. more...

3730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...