spencerhastingss's Journal, 12 May 2016

97.9 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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936 kcal

Fat: 31.83g | Prot: 43.25g | Carb: 117.26g.   Breakfast: Kirks Sugar Free Lemonade, Watermelon. Lunch: The Happy Snack Company Roasted Fav-Va Beans - Pizza, Woolworths Tabouli. Dinner: Subway Tuna with Cheese Mini Sub, Subway 6" Tuna on Wheat. Snacks/Other: Oreo Original. more...

1579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Soccer - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...