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I am meeting with my trainer later today and so I wanted to get the weight recorded. We might be switching things up so it will be good to have a starting point.
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226.6 lb
Lost so far: 17.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1716 kcal
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Fat: 67.56g | Prot: 84.02g | Carb: 192.88g.
Breakfast: Burrito with Beef and Potato, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Dole Caesar Salad Kit, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Kroger Mexican Style Cheese, Stokes Green Chile Sauce with Pork, Ortega Fiesta Flats, Rosarita Fat Free Zesty Salsa Refried Beans. more...
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losing 2.8 lb a week
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 Comments
11 May 16 by member: jimmiepop
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11 May 16 by member: warrenwinter
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That will teach me! I just went through the program that my trainer developed for me - I will be lucky to be able to move tomorrow. A LOT more intense. But I need it to strenthen the parts of my body that have grown weak from years spent typing at my desk for hours.
Why is May so busy? I feel like I am on a dead run most days! That will change, though. I will be relaxing Sunday, Monday and Tuesday! Can't wait!
12 May 16 by member: RiverRes
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