Weigh In record (no journal entry) for 11 May 2016
|
167.7 lb
Lost so far: 42.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1452 kcal
|
Fat: 48.99g | Prot: 50.39g | Carb: 199.85g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Dinner: McDonald's Big Mac, Five Roses Tea. Snacks/Other: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch, Knorr Cup A Soup Rich Oxtail, Knorr Cup A Soup Rich Oxtail, Banana, Knorr Cup A Soup Rich Oxtail, Future Life High Energy Peanut Butter Crunch. more...
|
|
2672 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|