Weigh In record (no journal entry) for 11 May 2016
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1497 kcal
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Fat: 70.99g | Prot: 77.35g | Carb: 144.81g.
Breakfast: Navels Oranges, Poland Spring Water (Bottle). Lunch: Chicken Breast, Mayonnaise, Swiss Cheese, Tortilla, Poland Spring Water (Bottle). Dinner: Navels Oranges, Poland Spring Water (Bottle), Ketchup, Chicken Nuggets. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Mowing Lawn - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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