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27.2 33.8 9
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195.1 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1513 kcal
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Fat: 57.10g | Prot: 106.28g | Carb: 149.35g.
Breakfast: Peras, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil, Semillas de Lino. Dinner: Tomates, Aceite Vegetal, Sustancia X, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Havanna Alfajor Chocolate, Nueces, Naranjas, Banana. more...
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2311 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 4.6 lb a week
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