Weigh In record (no journal entry) for 11 May 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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3370 kcal
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Fat: 151.68g | Prot: 145.65g | Carb: 372.96g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Campbell's Chicken Noodle Soup, Dole Bananas, Oscar Mayer Thin Sliced Bologna. Dinner: KFC Hot Wings (1), Healthy Choice Chicken Fettuccini Alfredo, Campbell's Chicken Noodle Soup. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, NutriSystem Golden Pound Cake, Palmer Bunny Crisp. more...
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3248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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