Weigh In record (no journal entry) for 11 May 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1039 kcal
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Fat: 46.40g | Prot: 81.59g | Carb: 68.82g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Chicken Wing, Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2934 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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