paupey's Journal, 10 May 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.94g | Prot: 45.22g | Carb: 122.16g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Kirkland Signature Golden Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2962 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...