Weigh In record (no journal entry) for 11 May 2016
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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317 kcal
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Fat: 1.67g | Prot: 8.34g | Carb: 71.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. more...
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losing 14.0 lb a week
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