Weigh In record (no journal entry) for 11 May 2016
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2016:
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837 kcal
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Fat: 59.36g | Prot: 50.57g | Carb: 23.52g.
Breakfast: Ovo, Kodilar Chocolate do Papa Chocolate Kodilar, Indústria Alimentícia do Vale Ltda Coco Ralado Sabor Nordeste sem Açúcar. Lunch: Ajinomoto Sazón Tempero para Carnes, Alho, Sadia Coxa e Sobrecoxa de Frango, Soya Óleo de Soja, Abobrinha. Dinner: Ajinomoto Sazón Tempero para Carnes, Soya Óleo de Soja, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Sadia Mussarela, Queijo Parmesão (Ralado), Abobrinha, Alho. more...
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losing 2.2 lb a week
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