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Well i weigh my self today I keep jumping back and forth with my weight seem i naturally keep defaulting to 225lbs but i seem to have been able to keep at 220lbs. If only i can correct how i eat i think i would be more successful in my goal to reach 200lbs
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2011:
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3387 kcal
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Fat: 104.76g | Prot: 132.13g | Carb: 477.90g.
Breakfast: simply limeade, lactose free mil, cereal. Lunch: egg, lentil, pork chop, White Rice (Medium-Grain, Cooked). Dinner: butter, sour cream, asparagus, chicken breast, bake potato. Snacks/Other: Chocolate Creme Pie made with Hershey's Ready to Serve, chocolate cookie. more...
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3583 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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