Weigh In record (no journal entry) for 11 May 2016
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148.6 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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832 kcal
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Fat: 41.05g | Prot: 86.71g | Carb: 24.71g.
Breakfast: Cream (Half & Half), Fried Egg, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, Skinless Chicken Breast, Nature's Promise Sea Salt Natural Soy Crisps. Dinner: Great Value Green Olives with Pimento, Portabella Mushrooms, Goats Cheese (Semisoft), Skinless Chicken Breast. more...
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losing 3.5 lb a week
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