Weigh In record (no journal entry) for 19 November 2011
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298.0 lb
Lost so far: 45.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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653 kcal
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Fat: 25.17g | Prot: 34.57g | Carb: 6.88g.
Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Vinegar, Vegetable Oil, Cucumber (Peeled), Grilled Chicken. Snacks/Other: Vodka. more...
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losing 5.3 lb a week
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