Weigh In record (no journal entry) for 11 May 2016
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265.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1370 kcal
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Fat: 64.50g | Prot: 92.00g | Carb: 104.00g.
Breakfast: Great Value Turkey Sausage Patty. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Wal-Mart Golden Delicious Apple, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.6 lb a week
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