spencerhastingss's Journal, 11 May 2016

97.9 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 31.78g | Prot: 35.80g | Carb: 149.79g.   Breakfast: Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Chocolate Flavor Powder Mix (with Added Nutrients). Lunch: White Bread, Woolworths Tabouli. Dinner: Chicken Fried Rice. Snacks/Other: Yoplait Forme Peach Mango. more...

1175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...