Weigh In record (no journal entry) for 15 November 2011
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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1205 kcal
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Fat: 61.49g | Prot: 81.22g | Carb: 88.02g.
Breakfast: coconut butter, protein powder, raspberries. Lunch: apple, pizza. Dinner: salsa, eggs. Snacks/Other: raspberries, coconut oil, protein powder. more...
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losing 8.4 lb a week
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