Monikak89's Journal, 13 January 2010

i fell off the band wagon during the holidays but i am finally getting back on track!

151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 55.80g | Prot: 99.07g | Carb: 173.08g.   Breakfast: breakfast essentials. Lunch: subway sandwhich oven roasted chicken breast. Dinner: french dip. more...

2823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Boxing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...