Weigh In record (no journal entry) for 19 November 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1864 kcal
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Fat: 67.84g | Prot: 108.83g | Carb: 215.87g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Sweet Harvest Wheat Bread, Mozzarella Cheese. Dinner: Pepsi (12 oz), Sour Cream, Beef Tamales. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Baked Chicken Grinder. more...
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3050 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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