Weigh In record (no journal entry) for 19 November 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1694 kcal
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Fat: 69.74g | Prot: 92.05g | Carb: 154.40g.
Lunch: mango, Herbalife. Dinner: Bolo Brownie, Esfiha Queijo. more...
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losing 18.5 lb a week
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