Gonmat's Journal, 10 May 2016

25.0 35.1 8
195.8 lb Lost so far: 14.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:
1611 kcal Fat: 47.67g | Prot: 50.24g | Carb: 301.78g.   Breakfast: Jugo de Naranja, Peras, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil, Semillas de Lino. Snacks/Other: Galletas de Trigo Integral, Harina de Algarroba, Chocolate Dulce u Oscuro, Naranjas. more...
2179 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 4.6 lb a week



     
 

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