Luke57's Journal, 10 May 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 94.50g | Prot: 63.00g | Carb: 275.00g.   Breakfast: Little Debbie Mini Powdered Donuts. Lunch: Nesquik Lowfat Chocolate Milk, Subway 6" Cold Cut Combo. Dinner: Skillet Masters Beef Stroganoff. Snacks/Other: M&M's Milk Chocolate M&M's, Dairy Queen Dipped Chocolate Cone (Medium). more...

4135 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Working - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...