Weigh In record (no journal entry) for 19 November 2011
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192.9 lb
Lost so far: 47.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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391 kcal
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Fat: 27.56g | Prot: 29.59g | Carb: 3.67g.
Breakfast: bacon, Pure Almond Unsweetened milk, coffee, eggs, SWEET N LOW. more...
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losing 3.1 lb a week
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