JenKatja's Journal, 19 November 2011

Finally some movement on the scale..has been too long!

189.5 lb Lost so far: 34.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.26g | Prot: 47.99g | Carb: 142.34g.   Breakfast: 1% milk, raisins and spice oatmeal. Lunch: california pizza kitchen bbq chicken salad. Dinner: balsamic dressing, House Salad, applebee's french dip. Snacks/Other: dots. more...

2584 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...