Weigh In record (no journal entry) for 10 May 2016
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334.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1318 kcal
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Fat: 51.81g | Prot: 79.34g | Carb: 140.85g.
Breakfast: Egg Substitute (Liquid), 2% Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, NutriSystem Homestyle Chicken. Dinner: Cooked Asparagus (from Fresh), NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, NutriSystem Cheese Puffs, Bananas, Egg, Coffee with Cream. more...
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4088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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George.morley's weight history
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