philsusa1's Journal, 10 May 2016

199.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 139.41g | Prot: 128.43g | Carb: 307.95g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Italian Sausage, Spaghetti. Snacks/Other: Dairy Queen Vanilla Cone (Small), Dole Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

2993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...