Weigh In record (no journal entry) for 10 May 2016
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1506 kcal
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Fat: 26.17g | Prot: 57.29g | Carb: 266.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Wal-Mart Italian Bread. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Snickers Snickers Bar (Miniatures), Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 11.2 lb a week
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