Weigh In record (no journal entry) for 10 May 2016
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1507 kcal
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Fat: 55.84g | Prot: 105.02g | Carb: 140.60g.
Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Egg Roll with Beef and/or Pork. more...
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losing 1.4 lb a week
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