Weigh In record (no journal entry) for 10 May 2016
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151.4 lb
Lost so far: 26.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1515 kcal
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Fat: 66.20g | Prot: 47.51g | Carb: 189.97g.
Breakfast: Ketchup, Smart Balance Light Omega-3, Fit & Active Multigrain Bread, Price Chopper 2% Milk American Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Splenda No Calorie Sweetener Packets, Centrum Silver - Men 50+, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich, Burger King Diet Coke (Small). Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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2491 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 0.4 lb a week
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Mattydale's weight history
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