Weigh In record (no journal entry) for 10 May 2016
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1507 kcal
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Fat: 76.09g | Prot: 69.92g | Carb: 53.13g.
Breakfast: Beachbody Shakeology - Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Dole Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Outback Steakhouse Ribeye (10 oz). Snacks/Other: SweetWater India Pale Ale (IPA), Red Table Wine. more...
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losing 2.5 lb a week
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