Weigh In record (no journal entry) for 10 May 2016
|
149.1 lb
Lost so far: 9.8 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1598 kcal
|
Fat: 75.25g | Prot: 92.48g | Carb: 57.03g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half), Atkins Snack Cranberry Almond Bar. Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Balsamic Vinaigrette Dressing, Nature's Promise Sea Salt Natural Soy Crisps. Dinner: Olive Oil, Artichokes (Globe or French), Skinless Chicken Breast, Chardonnay Wine. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|