Weigh In record (no journal entry) for 10 May 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1611 kcal
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Fat: 29.65g | Prot: 66.45g | Carb: 275.24g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Kabeljauw, Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Colruyt Everyday Kempense Galetten, Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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